Overview
Oral bacteria use sugar and refined carbohydrates to make acids that weaken enamel. Acidic drinks can also erode enamel directly. A balanced diet, water between meals, and fewer frequent snacks support both oral and general health.
Key Takeaways
- ✓How often sugar touches teeth matters as much as how much you eat.
- ✓Sticky sweets and frequent sipping are high-risk habits.
- ✓Water is safer for teeth between meals than juice or cola.
- ✓Protein, dairy, fruits, vegetables, and whole foods support oral tissues.
What You Can Do At Home
- 1Keep sweet foods with meals rather than frequent snacking.
- 2Choose water between meals.
- 3Limit cola, sports drinks, packaged juices, and sweet tea.
- 4Use tooth-friendly snacks for children such as cheese, nuts, and fresh fruit.
When To Book A Dentist
- !Cavities keep recurring despite brushing.
- !A child frequently snacks or drinks sweet beverages.
- !Teeth look worn, transparent, or sensitive after acidic drinks.
- !Medical diets or eating difficulties affect oral care.