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Correct Brushing and Interdental Cleaning
A practical twice-daily routine using fluoride toothpaste, gentle gum-line brushing, and cleaning between teeth.
Overview
Plaque collects at the gum line and between teeth, where brushing alone may not reach. Use a soft brush, a small amount of fluoride toothpaste, and a gentle systematic technique. Spit after brushing and avoid rinsing immediately. Choose floss or an interdental brush that fits without force.
Key takeaways
- ✓Brush for about two minutes twice daily, especially before bed.
- ✓Angle soft bristles toward the gum line; hard scrubbing can damage gums.
- ✓Clean between teeth daily with floss or correctly sized interdental brushes.
- ✓Children need supervision and an age-appropriate amount of fluoride toothpaste.
What you can do
- 1Brush every surface in the same order so none are missed.
- 2Spit out toothpaste; do not swallow it or rinse repeatedly with water.
- 3Use floss for tight contacts and an interdental brush for open spaces.
- 4Replace a worn brush and clean removable appliances separately.
When to book a dentist
- !Gums keep bleeding after two weeks of gentle daily cleaning.
- !An interdental brush cannot pass without force or catches under dental work.
- !You have recession, loose teeth, braces, implants, or limited hand movement and need a personalised technique.